Clean. Conscious. Carefully Crafted.
Made with Natural
& Organic
Ayurveda Wisdom
Made in India
Ethically
Sourced
No Harmful
Chemicals
Vegan &
Cruelty Free
FAQs
- What is Magnesium Citrate, and what is it used for?
Magnesium Citrate is a specific form of Magnesium supplements. It’s a well absorbed form, chosen mostly to promote bowel regularity (constipation), support gut health and daily Magnesium intake.
- What are the benefits of Magnesium Citrate?
Our body requires 320-400 mg Magnesium daily. Most of the population is not able to get this amount from their regular food. Magnesium is involved in more than 300 bodily functions. Magnesium Citrate helps support overall Magnesium intake and thus helps in digestion regulation, muscle & nerve support, bone strength, heart health and electrolyte balance.
- Does Magnesium Citrate help with constipation?
Yes, Magnesium Citrate is well known for supporting bowel movements. It works by drawing water into the stool, which helps soften it and increase bowel movements. Please note that the laxative-style use of Magnesium Citrate is generally meant for occasional constipation and short-term use, not as a long-term fix for chronic digestive issues. For any chronic digestive/gut conditions, it is always advisable to consult a healthcare professional.
- Can I take Magnesium Citrate daily?
Yes, you can use Magnesium Citrate daily as part of your routine. Your ideal intake depends on diet, lifestyle, and individual needs. Please note that the laxative-style use of Magnesium Citrate is generally meant for occasional constipation and short-term use, not as a long-term fix for chronic digestive issues.
If you’re pregnant, breastfeeding, have any underlying health condition, or take regular medications, do check with your healthcare professional before starting any Magnesium supplement.
- What is the best time to take Magnesium Citrate?
For digestive regularity, you may prefer taking it earlier in the day along with meal, so you can judge how your body responds. Start with one timing and stick to it for a week to judge response.
- How much Magnesium Citrate should I take per day?
WHO’s Recommended Dietary Allowance (RDA) for Magnesium is 320-420 mg. Taking 1 capsule (120 mg Elemental Mg) once or twice daily along with balanced diet will give you the optimum dose of Magnesium. We have conciously formulated dose per capsule at 120 mg, so that you can decide your optimum dose with 1 to 2 capsules daily.
- Magnesium Citrate vs Magnesium Glycinate: which one is better?
“Better” depends on your goal. Magnesium Citrate is commonly chosen when someone wants Magnesium support along with digestive regularity. Magnesium Glycinate is commonly chosen as a gentle everyday option for relaxation, sleep support, and muscle comfort. Magnesium Glycinate is suited for long-term use while Magnesium Citrate is optimum for short-term use. The best option is the one that fits your purpose and choice of long-term vs short-term usage. Typically, people use Magnesium Glycinate for long-term and Magnesium Citrate for a few weeks whenever they need gut support.
- Is it free of harmful chemicals & solvents?
Yes, Life & Pursuits Magnesium Citrate is free of harmful chemicals and toxic solvents of class 1, 2, and 3 as per the International Council for Harmonization (ICH) guidelines for pharmaceuticals for human use. Just like all our supplements, every batch of Magnesium Citrate is 3rd Party Lab-tested (by Eurofins) for purity and potency, and this report is shared with every bottle of that batch. The reports can be self-authenticated on the Eurofins website using the QR code available on the report.