Clean. Conscious. Carefully Crafted.
Made with Natural
& Organic
Ayurveda Wisdom
Made in India
Ethically
Sourced
No Harmful
Chemicals
Vegan &
Cruelty Free
Magnesium Glycinate
Made without Toxic Solvents
Safe & Pure
Our Magnesium Glycinate is made without using any class 1, 2, 3 solvents (as per ICH guidelines). These solvents could be harmful for health.
Chelated + 100% Non-buffered
High Absorption, Gentle on Stomach
We use true chelated, non-buffered Magnesium Glycinate form for superior absorption and better results.
No Fillers & Excipients
Clean Formulation
Each capsule delivers only pure magnesium glycinate in a clean plant-based HPMC capsule —no binders, no flow agents, no hidden additives of any kind.
FAQs
- What is Magnesium Bisglycinate (Magnesium Glycinate)?
Magnesium Glycinate is Magnesium ‘bound’ to Glycine, an amino acid. This form, known as chelated form, is widely chosen because it’s better absorbed and is gentle for most people. It’s commonly used to support daily Magnesium intake, relaxation, sleep quality, and muscle comfort.
- What is Glycine?
Glycine is a naturally occurring amino acid. Amino acids are building blocks of protein and support normal metabolic functions. Glycine also supports normal nervous-system activity. In Magnesium Glycinate, Glycine acts as a binding partner that helps keep Magnesium stable and increases its absorbability and usability in the digestive tract.
- What does “Chelation” mean?
Chelation means a mineral is bound to another molecule to form a stable compound. This can improve the mineral’s stability, solubility, and absorption in the digestive tract. Magnesium Glycinate is Magnesium chelated (bound) to Glycine.
- What does “Elemental Magnesium” mean?
Elemental Magnesium is the actual amount of Magnesium your body receives per serving. Since Magnesium is always paired with another compound (like Glycinate or citrate), different forms provide different elemental amounts. More elemental Magnesium isn’t automatically better, as absorption and tolerance vary by form.
- What does “Unbuffered” in Magnesium mean?
Unbuffered means the Magnesium comes from one primary form, such as Magnesium Glycinate, and isn’t blended with other Magnesium forms like cheap Magnesium Oxide. Buffering reduces the absorption of Magnesium in the digestive track often leading to digestive issues.
- What does “Bioavailability” mean?
Bioavailability describes how efficiently a nutrient is absorbed and made available for the body to use. For Magnesium, it can vary by form, dose, formulation, and individual digestion. Magnesium Glycinate is one of the best absorbed forms of Magnesium and is often preferred for its digestive gentleness.
- Is Magnesium Glycinate better than other Magnesium forms?
“Better” depends on your specific goal. Magnesium Glycinate is widely chosen because it’s well-absorbed, helps with sleep and is often gentler on digestion. Other forms may suit different needs, such as citrate for digestive regularity. The best option is the one that fits your purpose and tolerance.
- Can I take Magnesium Glycinate daily?
Yes, you can use Magnesium Glycinate daily as part of your routine. Your ideal intake depends on diet, lifestyle, and individual needs. If you’re pregnant, breastfeeding, have any underlying health condition, or take regular medications, check with your healthcare professional before starting any Magnesium supplement.
- When should I take Magnesium Glycinate—morning or night?
Most people prefer taking it in the evening, about 1–2 hours before bed, because it’s commonly used for relaxation. If you’re using it for general Magnesium support, you can take it with a meal at any time. Start with one timing and stick to it for a week to judge response.
- What are common signs of low Magnesium intake?
Signs can vary and may overlap with other causes. Commonly reported ones include muscle cramps or twitching, fatigue, poor sleep, irritability, headaches, and feeling tense. The best approach is to review diet and, if needed, discuss symptoms and testing with a healthcare professional rather than self-diagnosing.
- What do people typically take Magnesium Glycinate for?
Magnesium Glycinate is commonly used to support daily Magnesium intake and overall Magnesium-related functions in the body. Many people choose it for relaxation, sleep support, stress balance, and muscle comfort, especially when they want a well-absorbed form that’s easier on the stomach.
- Will Magnesium Glycinate cause digestive issues?
Magnesium Glycinate is generally considered gentle on stomach than some forms. However, in rare cases, even this form may cause stomach upset or loose stools at higher doses, especially in sensitive individuals. If you notice discomfort, reduce the dose, split it across the day, or take it with food. If symptoms persist, stop and consult your doctor.
- Can Magnesium Glycinate support sleep?
Magnesium Glycinate isn’t a sleeping pill. It supports relaxation and a calmer nervous system, which helps unwind and sleep better, especially if low Magnesium intake is a factor. Individual response varies. Consistent use, good sleep habits, and the right timing often matter more than a single dose.
- What are HPMC capsules?
HPMC capsules are plant-based capsules made from hydroxypropyl methylcellulose, derived from cellulose. They’re a common vegetarian/vegan alternative to animal-based gelatin capsules. HPMC capsules are widely used in supplements because they’re cleaner and more suitable for many ingredients.
- Are capsules better than tablets for Magnesium?
Capsules are often preferred for clean-label Magnesium supplements because they require fewer or no processing aids. Tablets typically need additional, mostly unnecessary/unwanted, ingredients like binders, disintegrants, and coatings to hold shape.